Black rice porridge mix/Karuppu kavuni arisi kanji maavu

Net weight : 250 g

Item description : Porridge mix

Health benefits

Black rice, or "forbidden rice," is a nutrient-dense grain with numerous health benefits:

1. Packed with Antioxidants: It contains anthocyanins, powerful antioxidants that reduce inflammation and combat oxidative stress.
2. Rich in Nutrients: High in iron, vitamin E, and essential minerals like magnesium and zinc.
3. Supports Heart Health: Anthocyanins and dietary fiber help reduce bad cholesterol (LDL) and promote cardiovascular health.
4. Boosts Immunity: The vitamins and antioxidants in black rice strengthen the immune system.
5. Regulates Blood Sugar: With a low glycemic index, it's a great option for managing diabetes and maintaining steady blood sugar levels.
6. Aids in Digestion: Its high fiber content supports gut health and prevents constipation.
7. Supports Weight Management: Black rice is filling, helping to control appetite and curb overeating.
8. Good for Skin: The antioxidants contribute to healthy, glowing skin by reducing free radical damage.