Kollu saadha podi/Horsegram rice mix

Net weight : 100 g

Item description : Rice mix

Health benefits

Horsegram, locally known as kulthi (Hindi) or kollu (Tamil), is a highly nutritious legume with impressive health benefits:

1. Rich in Protein: Horsegram provides ample plant-based protein, essential for muscle repair and growth.
2. Supports Weight Management: Its high fiber content keeps you feeling full and aids in healthy weight loss.
3. Detoxifies the Body: Horsegram is known to help flush toxins out of the body.
4. Manages Diabetes: It helps regulate blood sugar levels due to its low glycemic index.
5. Improves Digestion: The dietary fiber in horsegram supports gut health and prevents constipation.
6. Boosts Immunity: Packed with antioxidants, it strengthens the body's defenses.
7. Promotes Heart Health: It contains nutrients like potassium and magnesium that are beneficial for cardiovascular health.
8. Bone Strength: Horsegram's calcium content contributes to stronger bones and teeth.