Pearl millet porridge mix/Kambu kanji maavu

Net weight : 250 g

Item description : Porridge mix

Health benefits

Pearl millet, also known as bajra(Hindi) or kambu(Tamil), is a nutrient-rich grain with several health benefits:

1. Rich in Nutrients: Pearl millet is packed with iron, magnesium, calcium, and potassium, which support overall health.
2. Gluten-Free: A great option for those with gluten intolerance or celiac disease.
3. Supports Heart Health: Its high levels of magnesium and potassium help regulate blood pressure and promote cardiovascular health.
4. Aids Digestion: The dietary fiber in pearl millet improves digestion and helps prevent constipation.
5. Manages Diabetes: With a low glycemic index, it helps in controlling blood sugar levels.
6. Boosts Energy: Its complex carbohydrates provide sustained energy, making it ideal for active lifestyles.
7. Bone Health: The calcium and phosphorus in pearl millet contribute to stronger bones and teeth.
8. Weight Management: High fiber content keeps you full for longer, helping in weight management.