Ragi porridge mix/Ragi kanji maavu

Item description : Porridge mix

Health benefits

Ragi, also known as finger millet, is a nutritional powerhouse, especially popular in India and Africa. Here are some key benefits of ragi:

• Rich in Calcium: Ragi is an excellent source of calcium, which is essential for bone health and can help prevent osteoporosis.
• High in Fiber: It aids in digestion, prevents constipation, and helps manage weight by keeping you full for longer.
• Low Glycemic Index: Ragi releases glucose slowly, making it ideal for managing blood sugar levels and diabetes.
• Packed with Nutrients: It contains essential amino acids like methionine and lysine, as well as iron, making it great for combating anemia.
• Gluten-Free: Ragi is a fantastic option for those with gluten sensitivities or celiac disease.
• Good for Skin and Hair: Its antioxidants help slow aging, and the nutrients strengthen hair and improve skin health.
• Energy Booster: It's a great source of natural energy, perfect for athletes or those with active lifestyles.