Red rice porridge mix/Sigapparisi kanji maavu

Item description : Porridge mix

Health benefits

Red rice, a nutrient-dense grain, is not just flavorful but also packed with health benefits:

1. Rich in Antioxidants: Its red hue comes from anthocyanins, which fight free radicals and reduce inflammation.
2. Supports Heart Health: It helps lower bad cholesterol (LDL) while boosting heart-protective antioxidants.
3. High in Fiber: Red rice promotes digestion, prevents constipation, and supports gut health.
4. Regulates Blood Sugar: With a low glycemic index, red rice is beneficial for managing diabetes.
5. Boosts Energy: Its complex carbohydrates provide sustained energy throughout the day.
6. Packed with Iron: Helps improve hemoglobin levels and prevents anemia.
7. Strengthens Bones: The magnesium and calcium in red rice support bone health.
8. Aids in Weight Management: The high fiber content keeps you full for longer, aiding in healthy weight loss.