Sambar powder

Item description : Sambar powder

Health benefits

Sambar, a beloved South Indian dish, is not only delicious but also packed with health benefits:

1. Rich in Nutrients: Made with lentils, vegetables, and spices, sambar provides proteins, vitamins, and minerals that support overall health.
2. High in Fiber: The vegetables and lentils promote healthy digestion and prevent constipation.
3. Supports Heart Health: Tamarind and spices like turmeric and garlic help lower cholesterol and improve cardiovascular health.
4. Boosts Immunity: Turmeric, curry leaves, and black pepper strengthen the immune system.
5. Low in Calories: Sambar is a light dish that’s great for weight-conscious diets.
6. Regulates Blood Sugar: Lentils have a low glycemic index, making sambar a good choice for managing diabetes.
7. Anti-inflammatory Properties: Ingredients like turmeric and garlic reduce inflammation in the body.
8. Rich in Antioxidants: Tamarind and spices are loaded with antioxidants that help fight free radicals and support overall wellness.