Ulundu Kali mix

Item description : Thick porridge mix

Health benefits

Black gram, commonly known as urad dal, is a versatile pulse with impressive health benefits:

1. Rich in Protein: Black gram is an excellent source of plant-based protein, essential for muscle growth and repair.
2. High in Fiber: Its fiber content supports digestion, helps prevent constipation, and maintains gut health.
3. Boosts Energy: Packed with complex carbohydrates, black gram provides sustained energy throughout the day.
4. Supports Heart Health: It contains magnesium and potassium, which help regulate blood pressure and improve cardiovascular health.
5. Bone Strength: Black gram is rich in calcium and phosphorus, important for strong bones and teeth.
6. Improves Skin: Its antioxidants and minerals can enhance skin health and glow.
7. Promotes Weight Management: Being filling and nutritious, black gram is ideal for weight-conscious diets.